One of the most challenging hurdles people must overcome to improve their diet is to lower their sugar intake. Sugar-filled treats are everywhere, and the temptation to indulge is ever-present. Fortunately, you don't have to cut sweets out of your diet entirely to stay healthy.
Artificial sweeteners present a much healthier alternative to sugar. You can find them on the ingredients of a healthy protein snack bar, in health-focused desserts and more. But what are artificial sweeteners? Great Taste Without the Baggage Artificial sweeteners are additives that taste similar to sugar. They can sweeten dishes in the same way. But what makes artificial sweeteners, also known as non-nutritive sweeteners, different is that they lack carbohydrates or calories. The lack of carbs and calories makes staying on track with your health goals easier. You can still enjoy sweets without worrying about how that moment of indulgence affects your calorie or carb count. That's not all. Artificial sweeteners also don't raise your blood sugar levels like traditional sugar. As a result, people with diabetes can use them safely. There is a tradeoff. These sweeteners also lack beneficial nutrients like vitamins, minerals, antioxidants and fiber. But most people would agree that's a small tradeoff! Types of Artificial Sweeteners There are several types of artificial sweeteners available. You can get them at most grocery stores to use in meal preparation. Many brands also use them in healthy manufactured food. You may find artificial sweeteners in your favorite protein snack bar. Here are five artificial sweeteners approved and regulated by the United States Food and Drug Administration (FDA).
One popular sugar substitute you'll find in grocery stores is stevia. It's a sweet herb that you can use like sugar. It's not FDA-approved as a sweetener, but it has no calories and doesn't affect your blood sugar levels. Are Artificial Sweeteners Safe? The safety of artificial sweeteners is a hot-button topic in health circles. Rumors about these sweeteners causing cancer continue to confuse. Contrary to those decades-long rumors, there's no evidence to support that the risk of cancer exists. Artificial sweeteners undergo testing by the FDA and are all safe to eat. Read a similar article about cherry almond snack bar here at this page.
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AuthorAlester Brown writes about healthier lifestyle products and tips. She advises people about online weight loss programs, natural and organic health solutions. ArchivesCategories |