Your heart is your body's most important organ! Unfortunately, heart disease is common. In fact, it's the leading cause of death around the world. Despite its prevalence, heart disease is preventable. Here are a few things you can do to improve your heart function and maintain good health.
Improve Your Diet What you put into your body can directly impact your heart health! Over-processed foods high in fat and salt are more damaging than you think. Instead of those cheap and easy meals, focus on heart-healthy foods. Consider eating more healthy foods like salmon or avocados. They are chock-full of Omega-3 fatty acids that can reduce triglycerides and slow plaque buildup in your arteries. You can also eat more antioxidant-rich foods like berries and nuts. Increase your intake of fruits and vegetables and focus on lean meats. Take a Supplement for Cardiovascular Health In addition to improving your diet, consider taking supplements. Supplements and vitamins won't make up for a bad diet. But they can support you in your quest to achieve better heart health. Products that contain fish oil can give you your fix of Omega fatty acids. You can also choose a supplement for cardiovascular health that focuses on reducing your blood pressure or cholesterol levels. Lose Weight and Stay Active If you're overweight, take steps to slim down. Being overweight can substantially increase your risk of heart disease. Make lifestyle changes you can maintain and work with your doctor to get healthy. Exercise plays a big part in losing weight, but you should stay active regardless of where you are in your weight loss journey. Cardiovascular exercises like swimming, cycling and walking strengthen your heart. Those activities get your blood pumping and can lead to better overall health. You only need to exercise for two to three hours a week. Find something you enjoy and stick to it! Avoid Stress Constant stress has a huge impact on your body. Not only is it emotionally draining, but it increases your heart rate and blood pressure. High-stress living is another risk factor for heart disease. Consider going to therapy or trying meditative techniques. Anything you can do to avoid stress makes a difference. Read a similar article about supplement to help with sleeping here at this page.
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AuthorAlester Brown writes about healthier lifestyle products and tips. She advises people about online weight loss programs, natural and organic health solutions. ArchivesCategories |