Fiber is an essential component of a healthy diet. It's a type of indigestible carbohydrate that usually comes from plants. The human digestive system doesn't break down fibers. It absorbs all the key nutrients, leaving behind the fiber to pass through your system.
Fiber can keep your gut in good shape while stabilizing your blood sugar levels. It's essential for everyone but critical for athletes and people who like to remain active. Not sure if you're getting enough fiber in your diet? Here are a few telltale signs you might have a fiber deficiency. Constant Constipation There are two types of fiber: Soluble and insoluble. Ideally, it's best to have a healthy mix of the two. Otherwise, you might suffer from chronic constipation and bloating. The dietary fiber in a tasty peanut butter chocolate fiber bar gives your stool bulk. It can absorb moisture, preventing runny stool and diarrhea. Meanwhile, it maintains good gastrointestinal function to keep things moving. Frequent Energy Crashes Feeling lethargic throughout the day is never a good sign. One of the main reasons people experience this issue is that the body doesn't do a great job regulating energy. Fiber solves that problem. A peanut butter chocolate fiber bar won't give you energy like sugary foods and carbohydrates do. However, it maintains energy balance by regulating how the body uses sugars. Blood Sugar Spikes Another way fiber helps your body is by preventing sudden blood sugar spikes. Many people experience blood sugar highs after eating a meal or snack. However, what follows is an awful energy crash! This problem occurs because simple carbohydrates break down quickly. They provide a surge of energy before creating an unwanted slump. Eating high-fiber foods makes a difference because your body can't break down or absorb the fiber content. Therefore, it usually doesn't raise glucose levels. Instead, it'll help slow down the absorption of sugars and fat. The result is a long-lasting energy supply and more stable blood sugar. Many health care providers recommend that diabetic and pre-diabetic patients increase their fiber intake because it steadies those glucose levels. Read a similar article about vitamin d supplement here at this page.
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AuthorAlester Brown writes about healthier lifestyle products and tips. She advises people about online weight loss programs, natural and organic health solutions. ArchivesCategories |