Roughly four out of every five Americans take dietary supplements. Essential daily multivitamins are a great way to ensure your body gets the vitamins, minerals and nutrients needed to stay healthy. But have you ever wondered about the long-term health implications of taking vitamins daily?
One concern that many vitamin takers have revolves around liver health. Your liver plays a crucial role in breaking down the nutrients and chemicals your blood carries. It stores vitamins and minerals, releasing them into the bloodstream whenever necessary. So how does taking daily vitamins impact liver health? How Vitamins Affect Your Liver Fortunately, most people don't have to worry about liver damage when taking essential daily multivitamins. While many prescription drugs and OTC medications can negatively impact liver health, there's no indication that the same is true with vitamins. Researchers and medical experts say that vitamins cannot cause drug-induced liver damage. However, that doesn't mean you can throw caution to the wind. Vitamins are safe to take daily if they are within the recommended range. In most cases, you can even handle high doses without risk to your liver. But there are a couple of exceptions. Vitamin A and niacin, a B Vitamin, can cause trouble. Vitamin A can become toxic when taken excessively. The liver stores vitamin A in stellate cells. As the vitamin accumulates, it can activate. When that happens, you experience hypertrophy, fibrosis and liver damage. The same goes for niacin. This B vitamin offers many benefits. Its biggest is widening blood vessels to improve blood flow. But when excessive niacin accumulates in the liver, it can cause acute damage. It's even capable of causing death. Staying Safe with Vitamins Taking too much vitamin A and niacin can be dangerous, but it's not a concern for most people. The best way to avoid the risk is to take a multivitamin formulated for your age, health and needs. Multivitamins contain recommended vitamin ranges, ensuring you get what your body needs without the risk of vitamin A and niacin accumulation in the liver. Read a similar article about multivitamins without iron here at this page.
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Throughout 2022, food and nutrition were often in the spotlight, perhaps most notably with the White House Conference on Hunger, Nutrition, and Health. The national strategy that emerged from the event (the first of its kind since the original conference in 1969) aims at ending hunger and increasing healthy eating and physical activity by 2030 read more
Vitamin C is an essential micronutrient that your body uses in many ways. It's a water-soluble vitamin, so your body can't store it. Everything your body needs has to come from the foods you eat.
While there are many great sources of vitamin C, one of the easiest ways to get it into your system is to take a supplement. Taking a daily vitamin C dietary supplement can improve your health and wellness in countless ways. Here are a few examples. Tissue Growth and Repair Your body contains all kinds of tissue, and vitamin C plays a big part in its creation, repair and maintenance. Its most important job is to promote the creation of collagen. Collagen is a structural protein in everything from blood vessels to skin! Taking daily vitamin C dietary supplements gives your body everything it needs to build and maintain its various types of tissue. The result is stronger joints, easier muscle recovery after a workout and more. If you're worried about your physical appearance, vitamin C can boost collagen production to improve skin elasticity and prevent wrinkles. Lower Blood Pressure Hypertension is a condition that affects millions of Americans. Experts believe vitamin C can help lower your blood pressure due to its antioxidant effects. The vitamin can combat the effects of free radicals and can affect the molecular mechanisms involved with vascular function. Consuming a daily vitamin C dietary supplement may lower your risk of blood pressure issues. Some health care providers recommend diets full of vitamin-rich foods and vegetables to those at risk of developing heart disease. Arthritis and Osteoarthritis Vitamin C supplements can be a game-changer if you suffer from joint pain. As mentioned earlier, this vitamin plays a big part in synthesizing collagen. When you have osteoarthritis, the cartilage between joints gets destroyed. Vitamin C may slow down that process by supporting the cartilage. It may also help regenerate collagen, creating a cushion that prevents the bones from rubbing together and causing pain. With standard arthritis, vitamin C will synthesize the collagen needed to maintain joint function. Read a similar article about anti-nausea drops here at this page. If you have sensitive skin, you're all too familiar with how difficult finding the right product can be. There's no shortage of skin care products with concentrated ingredients powerful enough to combat acne. But with sensitive skin, those options can exacerbate the problem!
The key to finding a cleanser that works is to choose one tough enough to clean but gentle enough not to irritate. Here's a quick breakdown of some of the best types of cleansers you should try if you have sensitive skin. Cream Cleansers Cream-based products are fantastic for sensitive skin, whether it's a lush face wash or a multivitamin body cleanser. As the name implies, they offer a smooth and creamy texture. That comes from the added hydration. Cream cleansers are gentler than other alternatives, ridding your skin of dirt and grime without stripping it of the essential oils it needs to stay healthy. Micellar Water Here's a unique alternative to traditional cleansers that's boomed in popularity recently. Micellar water is one of the most gentle cleansing products available. It contains tiny molecules of oil suspended in water. When you apply the product over your face, the oil attracts dirt, skin oil and makeup. Micellar water is super gentle and doesn't contain anything harsh like alcohol. Balm Some people think that cleansing balm is old school. But they're quickly becoming a go-to for people with sensitive skin because of their many benefits. First, balms typically don't have stripping ingredients. As a result, you remove dirt, oil and makeup without removing the oils your skin needs. Secondly, they're easy to use. Balms cleanse your skin without water. All you have to do is rub it into your skin, wipe it off and you're good to go. Clay Clay-based cleansers usually come in the form of masks. They draw impurities from the skin, lifting dirt and oil from your pores. Best of all, clay does all that without harsh ingredients. Most people use them on the face, but they also work well after using a multivitamin body cleanser or as a refresher. Read a similar article about nourishing body lotion here at this page. Your skin is your body's largest organ. It's also the most exposed! How you take care of your skin matters. While some people spend hundreds of dollars monthly on pricey skincare products, you don't have to go to extremes to get healthy skin.
Follow these tips, and you'll be glowing in no time. Improve Your Diet What you put into your body impacts your skin. A diet containing fatty foods and processed sugars can lead to acne and rough skin. Meanwhile, focusing on whole foods can help you retain a youthful glow. Prioritize vitamin-rich vegetables and fruits. Ditch the unhealthy meals and take care of your diet. Also, drink plenty of water to stay hydrated. You can take vitamins for healthy skin, but improving your diet will make a huge difference, too. Use SPF Every Day Many assume that you only need sunscreen if you're hitting the beach. However, it's wise to wear it daily, regardless of the weather. Harmful UV rays can penetrate through clouds on a rainy day, exposing your skin to many risks. Sun damage is no joke. It ages you faster and can cause many awful health problems. Please do yourself a favor and slather on the sunscreen, avoid the sun when it's at its highest and reapply SPF every two hours. Take Vitamins Vitamins for healthy skin are a game-changer. Your skin needs many vitamins and nutrients to stay in good shape. Most of that should come from your diet. But it pays to have supplements available to bridge the gap. There are plenty of options available. You can take collagen to improve skin elasticity or biotin to maintain mucous membranes! There are many great beauty-focused multivitamins available as well. Avoid Skin-Damaging Habits Smoking and excessive drinking are not only unhealthy for your body, but they can age you faster. Smoking narrows the blood vessels in the skin, depriving them of the flow they need to stay healthy. The result is pale and possibly discolored skin. Meanwhile, drinking encourages fluid loss. It can make your skin drier while creating a puffy and dull color. Avoid these habits and focus on the healthy things you can do to help your skin reach its full potential. Read a similar article about daily vitamins for men here at this page. Probiotic supplements are all the rage these days. But these products are more than marketing gimmicks or passing fads. Probiotics can make a genuine difference to your overall health and improve your body's ability to process foods.
These supplements contain beneficial bacteria and yeasts. Many people see the word "bacteria" and imagine nothing but infection and illness. But your gut needs those microorganisms to function correctly. Your gut is a delicate microbiome, and bacteria and yeast cultures help to break down foods for proper absorption. When your microbiome falls out of balance, you can experience everything from diarrhea to nutritional deficiencies. If you're still on the fence, here are a few benefits of probiotics. Bringing Balance Back to the Gut Did you know that getting ill or taking strong prescription medications can throw your system out of whack? Viral infections wreak havoc on your entire body. Despite the healthy bacteria's best efforts, it's no match for an infection. The same goes for the drugs you take to combat those infections. Antibiotics can attack the healthy microorganisms in your system. That's why so many people suffer from diarrhea and stomach upsets when they get ill and recover. Good probiotic supplements restore that delicate balance. They reintroduce healthy bacteria, helping you avoid those awful stomach problems. Improved Immune Response Interestingly enough, probiotics can dramatically boost your immune system. When introduced into your system, probiotics stimulate your systemic immune response by increasing antibody production. They influence adaptive responses and help your body quickly take action to keep you healthy. That doesn't just apply to conditions like the flu. Probiotics can also positively impact your allergies. Probiotics help regulate your immune response and change how your system reacts to airborne allergens. While they may not prevent allergic reactions outright, taking probiotics can significantly decrease the severity. They can reduce inflammation, making some nasty symptoms much more manageable. There are many reasons why it's worth considering adding probiotics to your daily routine. Simple supplements can benefit your body in many ways, leading to more regularity, stronger immunity and more. Read a similar article about nutrition shops here at this page. Are you looking to slim down and get healthy? You're far from alone! An estimated 45 million Americans attempt to lose weight every year. Unfortunately, many fail due to unhealthy fad diets and questionable products.
To create a healthy weight loss plan, follow these tips. Don't Skip Meals Don't make the mistake of thinking that skipping meals is a good idea! That's the go-to for many, but it leads to many issues. You need to eat regularly to maintain your metabolism. When you skip out on breakfast, lunch, or dinner, your body will slow down to conserve energy. It has the opposite effect you want and can make your efforts useless. Drink Tons of Water Believe it or not, many people mistake feelings of thirst for hunger. When craving a snack, drink a full glass of water instead. You'll find that it fills you up, eliminating those cravings. It's a healthier alternative that won't ruin your diet plan. Take Vitamins for Weight Loss Vitamins for weight loss are a great way to supplement your diet and exercise efforts. Vitamins can positively impact your body in many ways. They can boost your metabolism, give you a healthy supply of nutrients, and even sometimes curb your cravings. They're worth checking out and far better for you than questionable fitness pills. Don't Deprive Yourself Here's another common mistake. Banning certain foods doesn't help. You can allow yourself to enjoy the foods you love. The key is to practice moderation. Depriving yourself will only make your cravings worse. Plus, it'll make it impossible to maintain your results moving forward. Plan Meals Meal planning is an excellent way to look forward and stick to your calorie allowance. Prepare meals for the week, and you can fall into a routine of healthy eating. Establish a Healthy Exercise Routine Last but not least, don't forget to exercise. Getting active is critical to achieving weight loss. It helps create that much-needed calorie deficit. Start small and work your way up. Eventually, you can do a healthy mix of cardio and strength training to achieve the figure you've always wanted. Read a similar article about melatonin supplement here at this page. When your feet are dragging, pre-workout promises to put the pep back into your step that you need to crush whatever exercise you have planned, whether it’s an interval session on the treadmill or a date with some dumbbells. There are loads of different pre-workout supplements out there, and though they’ve all got their differences, they share one common goal: to enhance physical performance while reducing fatigue and lethargy so that you can have a leg up when it comes to reaching your fitness goals, explains The Vitamin Shoppe nutritionist Rebekah Blakely, R.D.N read more
Your heart is your body's most important organ. Unfortunately, many people take it for granted. Heart disease is the single most common cause of death around the globe. You can't avoid the inevitable, but you can take steps to improve heart health for longevity.
This blog will give you some need-to-know tips on achieving and maintaining better heart health. Do Cardiovascular Exercises Cardiovascular exercises include activities that raise your heart rate. One of the most common and easiest to do is walking! Walking a few blocks every morning can make a massive difference over time. As you raise your heart rate, you're pushing your heart to improve blood flow to the surrounding vessels. The exercises also change your heart's ability to move oxygen throughout the body. It can also lower your blood pressure, decrease the harmful cholesterol levels in your blood, and dramatically reduce your risk of heart issues in the future. Take Heart-Healthy Supplements Supplements are a fantastic way to give your heart tons of support. Do one quick search, and you'll see that there's no shortage of options out there. You can take a turmeric supplement daily or incorporate fish pills into your routine. Fish oil contains omega-3 fatty acids. The American Heart Association commonly recommends these supplements. They may help lower triglycerides, reduce the risk of arrhythmias, and more. Meanwhile, taking a turmeric supplement can improve the lining of your blood vessels, making them better at regulating blood pressure and blood clotting. Improve Your Diet Your diet plays a significant role in your heart health. Making positive changes could be the thing you need to reduce health risks. Cut back on the calories to lose weight. Avoid overeating and do what you can to stay at a healthy weight for your height and age. Pair a healthy diet with regular cardiovascular disease; your heart may start pumping more efficiently. Avoid Stress Our last tip is a big one. Stress can increase your blood pressure, put your heart rate through the roof, and dramatically increase your chances of a sudden cardiac event. Take steps to find peace in your life. You can try meditation, take courses on how to avoid anger, and more. Whatever you do, less stress is always a good thing. Read a similar article about multivitamins here at this page. Today's market is chock-full of vitamins and dietary supplements. Whether from a health food place or an online supplement store, it's easier than ever to get your hands on supplements. These products can do a lot of good, giving you the means to be proactive about your health without needing a prescription.
But there's one common misconception we're here to clear up: Supplements cannot replace food. Understanding the Purpose of Supplements What supplements do is all in the name. Supplements are supposed to support your health, enhance your diet, and complete your nutritional requirements. But they can't replace food entirely. Supplements have some nutritional value but can't offer what whole foods do. Commercial vitamins don't have as much nutritional value. Plus, they lack extras like fiber and calories. Should You Take Supplements? While not as nutritious as whole foods, supplements still have many advantages to offer. Healthcare providers typically recommend supplements to patients experiencing nutritional deficiencies. That can include elderly folks, those with poor diets, and anyone whose unable to get the daily recommended vitamins and minerals through their diet. Supplements don't replace meals and healthy foods. But, they can bridge the gap and ensure that your body has the fuel to keep going. What Supplements Should You Take? Take one look around a supplement store, and you'll quickly find that there's tons of variety. The body is complex and needs a wide range of vitamins and supplements to stay healthy. What products are best for you depends on what deficiencies you're experiencing. Your doctor or a nutritionist will guide you in the right direction here. They can perform tests, look at your current diet, and recommend improvement. Individual vitamin supplements are available for targeting specific deficiencies. Alternatively, you can take a multivitamin pill or a custom vitamin pack. Either way, the boost in nutrients can do your body good. Supplements are somewhat nutritious, but they can't replace entire meals. Consider working on your diet and lifestyle. Adding supplements into your daily routine can lead to many positive benefits, but don't expect them to work magic. Visit this website if you need to buy online multivitamins. |
AuthorAlester Brown writes about healthier lifestyle products and tips. She advises people about online weight loss programs, natural and organic health solutions. ArchivesCategories |